Introduction. Below are specialized pace workouts that we recommend based on the goal race distance and goal time you entered into the Calculator. This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. Phone: +61 3 9285 0600 Email: info@runnersworldmag.com.au. When running downhill, the Grade Adjusted Pace will be slower than the actual pace. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. "Grade Adjusted Pace estimates an equivalent pace when running on flat land, allowing the runner to compare hilly and flat runs more easily. Recent Posts. it uses my running power application to estimate the effort. This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Contact Us. it calculates what your pace would be if you'd run on a flat surface, performing the same effort. ; Pace Conversion – Convert between minutes per mile or kilometer and miles or kilometers per hour. This calculator works by estimating your V̇O 2 max and using that to predict your race times and training paces. The results are presented as tables that allow quick comparison of the different estimates. somewhat similar to strava's GAP. This tool uses some of the most-popular race time predictors to estimate race times for popular distances. Estimated finish times for popular track and road race distances are generated using the Reigel, Cameron and VO 2 Max formulas and age grading tables. Running, Estimate. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in … This calculator can help you determine the age and sex equivalent times for your time. This tool combines both an age-graded calculator and a equivalent performances calculator into one. To run your goal time, you need to practice your goal pace. intensity_factor : Ratio of NGP / FTP functional_threshold_pace : Your average pace, "all out" for 1 hour. ; Race Conversion – Predict your performance at one distance, based on a time from another distance. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. The Adjusted Diamond League Season Ends With World Leads and National Records. Created by Anonymous. Start with the first race pace workout (the easiest workout in the sequence) and then perform a few others over the course of your training plan. normalized_graded_pace: Adjusted pace for the incline/decline. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Grade Adjusted Pace. ; Pace Calculator – Calculate the pace per mile, per kilometer, or per 400 meters for a run you have completed or for a goal race. * It is a statistical calculation of your "adjusted" run time (5K, 10K, 1/2 Marathon or Marathon) if you were 25 yrs old and either 110 lbs (F) or 143 lbs (M) based on your actual age, weight and run time. Compatible devices. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Because running uphill requires extra effort, the Grade Adjusted Pace will be faster than the actual pace run. Age Grading Calculator. Distance Conversion – Convert between miles and kilometers. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. The … Or, just have fun - this is one of our favorite calculators.