Instead of meat, you can include a handful of boiled chickpeas in broth. OH MY!! Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. Ingredients. 43 % 83g Carbs. Recipes & Inspiration. Total Time: 1 hour. 25 / 67g left. Sodium 1,506g. Author: Diana. Calorie Goal 1,257 cal. Eggplant-beef layer. Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. Beef & Eggplant Fatteh. 495 / 2,000 cal left. It's not a dish many people outside the Middle East have heard of. Looking for Operation Falafel delivery in Al Waha? How does this food fit into your daily goals? Pat the eggplant slices with paper towel to remove any excess moisture and salt. Fattet Makdous (Eggplant Fatteh) Serves 3-4. Beef & Eggplant Fatteh. I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. Contains Dairy. Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . Log Food. 743 / 2,000 cal left. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Number of Servings: 5. This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. Contains Gluten. I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. Ready, steady, Hungerstation! High Carbon Footprint. Calories 287 Fat Cal. 190 / 2,000 cal left. Contains Wheat. Amount Per Serving. Amount Per Serving. Keyword: fatteh, weight watchers, weight watchers dinners. Lamb & Eggplant Fatteh! How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. Cuisine: Levantine, Mediterranean, Middle Eastern. Protein 7.7g . 13 % 25g Protein. 44 % 38g Fat. Wonderful flavors met together in one dish!! Set the pitta … Eggplant fatteh is a recipe that will take eggplants from average to amazing. … 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. Cholesterol 300g--/ 300g left. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. Contains Wheat. lebanese fatteh nutrition facts and nutritional information. Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Nutrition Facts. 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce Spoon the fatteh into a deep serving bowl. The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. How does this food fit into your daily goals? Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. High Carbon Footprint. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. Calories 144 Fat Cal. Take a look at the menus and lists, order what you need and get it delivered to you. Spread the pitta triangles out onto a large baking sheet and toast for 10–15 minutes, or until they are crisp. Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. I love eggplants. Print Pin Rate. 495 Cal. 59 Minutes of Cleaning. 743 Cal. Fitness Goals : Heart Healthy. 44 % 25g Fat. --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . Ingredients. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. Servings: 2 people. 1. Meanwhile, combine the yoghurt, cucumber, garlic, lemon rind and dill in a bowl to make the tzazziki dip. And it has something in common with me - it is also native to India! Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Try them baked, grilled or barbecued as a veggie main or in side dishes. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . 5 from 4 votes. One of the classic olive oil dishes. A savory breakfast Eggplant Fatteh Jar! 16 Minutes of Running. Apr 30, 2016 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Contains Soy . Above is a diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor as the real McCoy. Scatter into the eggplant roasting tin and drizzle with a little more oil. You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … Prep Time: 15 minutes. Contains Soy. 35 / 300g left. Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Ingredients . Daily Goals. I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. To make the hummus: 2 cups chickpeas cooked ¼ cup tahini 2 tablespoons lemon juice 2 cloves garlic crushed ½ teaspoon salt ½ teaspoon cumin; To make the yogurt layer: 1 cup plain yogurt 1 tablespoon lemon juice 1 clove garlic crushed ½ teaspoon salt; To assemble the fatteh: 1 pita bread cut into squares and toasted 2 tablespoons pine … Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Serving Size 6 oz. Grape Leaves and Cooking. Fattah Ingredients. Fat 29g. Daily Goals. 43 % 55g Carbs. Serving Size : 1 Lunch Portion. Contains Gluten. Course: Main Course. Log Food. Garnish. The eggplant bits are roasted (not fried in oil); the croutons are baked (instead of fried). Cholesterol 265g. Calorie Goal 1,505 cal. Homemade - Eggplant Fatteh. If there ever was an eggplant dish that could tease me into submission, this would be it. Activity Needed to Burn: 161 calories. 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . Nutrition Facts. Lebanese Taverna - Eggplant Fatteh. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. 794 / 2,300g left. 38 / 67g left. There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Jun 14, 2017 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. This dish never fails to impress. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Preheat the oven to 200°C/180°C Fan. It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 cup. Calories: 227 kcal. Fat 42g. Cook Time: 45 minutes. Nutritional Info. Nutritional Info. Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. 12 baby eggplants (estimate 2-3 per person) 1 lb ground beef 1 tsp 7 spice (or all spice) 1/3 c pine nuts, more for serving 3 large Spanish onions; 1 finely chopped, other 2 chopped in larger chunks 3 14 oz. Sodium 2,300g--/ 2,300g left. Contains Dairy. Day old homemade pita bread is often used for fatteh recipes. Calories 744 kcal. Nutritional Info. A very popular version made with chickpeas is usually eaten for breakfast, while eggplant fatteh makes a delicious appetizer, and chicken fatteh is typically a main dish. Submitted by: EMCEEO. Toasted pita bread topped with layers of eggplant, saucy minced meat, and finished off with a layer of garlicky white sauce.. Inspiration for Eggplant Salad. Method. 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. No meat is added (usually ground lamb fried in a skillet). Serving Size 3 oz. Nutritional Info. Calories in serving 350 Prep 20 min Cook 20 min Ingredients. Fitness Goals : Heart Healthy. 24 Minutes of Cycling. What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. 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